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This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost. I found that ground up pork rinds made for a great alternative to traditional bread or breadcrumbs. This eliminates the carbohydrate component of meatballs and adds some additional fat, making it a perfect Keto meal. What is Keto?

Keto meatballs pork rinds

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Nov 25, 2019 · There are a few options to use as a binder for keto meatballs. I used to use almond flour regularly in my low carb meatballs, but I heard it through the grapevine that crushed pork rinds actually work better.I was really hesitant, but now pork rinds are my FAVORITE meatball…
 

 

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Preheat oven to 400 degrees. Spray a large baking sheet with non-stick spray. Add the ground beef, pork rinds, egg, cheddar, cream, water, salt, pepper, and garlic powder to a large mixing bowl and mix well to combine. Roll the meat mixture into 15 small meatballs and place on the baking sheet. Sep 23, 2016 · Juicy, flavorful meatballs baked until golden and then covered with tomato sauce and cheese. My low carb Meatball Parmesan Casserole was a hit with my family and should be a hit with yours. Meatball Casserole aka Meatball Parmesan – Low Carb, Keto, Grain Free, Gluten Free, THM S Preheat oven to 400 degrees. Spray a large baking sheet with non-stick spray. Add the ground beef, pork rinds, egg, cheddar, cream, water, salt, pepper, and garlic powder to a large mixing bowl and mix well to combine. Roll the meat mixture into 15 small meatballs and place on the baking sheet.
 
 

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1,081 Likes, 46 Comments - keto in the city // jen fisch (@ketointhecity_) on Instagram: “Green Chile Meatballs! I love this southwestern take on traditional meatballs, these feature taco…” Lowrey's Bacon Curls are microwavable pork rinds. Pork Rinds are a great low carb snack and can be used in cooking / baking as a substitute for crackers. If you love sizzling, crispy snacks, you'll flip over Lowrey's Bacon Curls. Toss a bag in the microwave, and in just minutes, you've got a crackling hot, ready-to-eat snack.

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Firstly dip the chicken pieces (one at a time) to the almond flour bowl, then to the egg bowl, followed by the pork rinds mixture. Repeat for the remaining pieces. Place in the prepared baking tray and cook for 20-15 minutes until crispy or no longer pink and fully cooked from inside. May 17, 2018 · 2 handfuls of pork rinds crushed (prefer the hot and spicy) 1 tbs ranch dressing; 1/2 cup grated Parmesan; 1/2 tsp Salt ‍ Instructions: Combine all ingredients and form into meatballs! Spray the airfryer with vegetable spray and cook at 350 degrees for 8-10 minutes! It's that easy! Toss in your favorite sauce. I personally use my homemade ruffalo sauce.

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